Change the way you look and feel.

Dial in your fitness. Let our expert coaches unlock your potential.

Fast-track your progress on fitness journey.

Hybrid Personal Training:

Get a personalized training program specific to your goals.
Complete workouts on your own time, on the schedule that works for you.
Check in with your trainer to closely track your progress.
Email us at tfsgymlisle@gmail.com for more information.

AMPED UP small group semi-personal training:

Each client gets special attention and instruction - this is the closest you can get to personal training without personal training prices!
Your coach will craft a workout built around resistance training and hold you accountable to help you crush your goals.
3 workouts per week
Nutritional guidance available
Change the way you look and feel. Invest in your transformation today.
Email us at tfsgymlisle@gmail.com for more information.

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